Monday, June 1, 2015

Vegetable Omelette - Made easy

Omelette is a popular dish  and consumed widely throughout the world. I just can't name types of omelette the list goes on and on. You can experiment and prepare with anything you like. Cheese, Vegetables, spices, herbs etc.

This one is made with plenty of stir fried vegetables. You may use vegetables of your choice. I picked vegetables that could be eaten raw. So it does not require full cooking, simply stir fried on high heat for less than a minute. Remember to chop your vegetables finely and not large chunks for salad.


Ingredients for 1 serving.
  1. Chopped vegetables of your choice as shown
  2. 2 Eggs
  3. Spices - Pepper, chili flakes, oregano to taste
  4. Salt
  5. Water - 2 t.spn
  6. Coriander leaves or Parsley - finely chopped
  7. Butter / olive oil - as needed

Preparation.
  1. Stir fry all vegetables except tomato and leaves on high heat for a about 30 - 40 sec.
  2. Let the mixture cool down. In a large bowl, break eggs, add salt and other spices, water. Beat the eggs well.
  3. Add the fried veggies, chopped tomato mix slightly.
  4. Heat oil or butter  in a small fry pan pour the egg mixture. Ensure the heat is medium - low
  5. Sprinkle chopped green leaves
  6. Egg should be cooked in low heat, use a spatula at the edges to ensure it's not sticking
  7. When almost no liquid is on top, place a plate on top of pan. Cover it and turn it over so the egg falls on to the plate
  8. No wipe the pan if you find dark brown residue of oil, you may use a tissue paper.
  9. Slide the egg back in the pan, and let it cook the other side for couple more minutes. 
  10. Serve hot with grated cheese or with ketchup if required. This can be enjoyed hot or cold.




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