Fish in Oregano & Pepper - Pan Fry

This is a continental cuisine which very well can be served as starter with any meals or as main course. Its healthy and delicious, as it consists of less calories.

Ingredients

1. Fish pieces, preferably sea fish, with or without bone. (I have used seer fish known as Ney Meen)
2. Olive Oil (as needed based on the fish slices)
3. Crushed black pepper - 1 Tbl Spoon (Add more if you prefer more spicy)
4. Oregano - 1 Tble Spoon
5. Salt as per taste

Preparation

1. In a large bowl place the fish pieces, mix in all ingredients and rest it for 15 minutes.
2. Heat a non stick pan or griddle, once its hot place the fish pieces on it and cook in low flame.
3. Turn the fish pieces every minute to prevent burning, as this dish does not require oil on pan.
4. Poke the slice with a fork to check if they are cooked.
5. Remove from pan, and garnish with greens. Serve hot.

Note:

1. Use extra virgin olive oil to bring the flavor, otherwise use refined oil.

2. Prefer thin fish slice, to get cooked evenly and quickly

3. Sprinkle chili flakes while serving if needed.

4. Suitable fishes - Seer (Ney Meen), Tuna (Choora), Barracuda (Seela), Bluefin (Parai)