Saturday, April 25, 2015

Capsicum Peas Fried Rice

Following my past couple of recipes I have been making several dishes with bell peppers these days, and I am not bored a bit yet. Do you like bell peppers considering their enormous health benefits? Why wait continue reading J .

They are filled with vitamin, minerals, anti-oxidants, and good for the ones looking to reduce weight, prevents cancer, enhance metabolism, stimulates digestion, for sore throat; yes friends the list goes on and on.

Bell Peppers - so colorful. I have prepared this dish with bell peppers and green peas. You may use frozen peas if fresh peas are not available.



Ingredients:
Chopped Bell Pepper of your choice or mixture 
Washed Green Peas
Chopped Coriander leaves
Slit Green Chili as per taste
Cloves - 2
Cardamom - 1
Shahi Jeera or Regular Cumin - 1/2 t.spn
Cooked / steamed rice
Ghee - 1 tb spn, or oil.
Peanuts / Cashews (optional)

Preparation:
  1. Heat ghee/oil in a kadai or wok
  2. Add Cumin, cloves and cardamom wait till they burst.
  3. Add nuts if you have any, saute till they become slightly brown, keep the flame to the lowest to prevent this from burning. You may also fry separately and add in.
  4. Toss in the green chili, bell peppers and green peas. Saute for a minute in high heat. Add salt.
  5. Mix in the rice and toss, check for seasoning and add salt if required.
  6. Garnish with coriander leaves. Serve hot or pack in your lunch box.
- You may squeeze in little lemon juice in the end if required
- Add crushed black pepper if you prefer your dish more hot.



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